The personal diet has definitely evolved exponentially in many folds these past couple of years. It seems like at every corner or at every party, you’ll find someone who is juicing or gluten-free or soy-free or diary-free or hormone-free. The fact that what you put into your body shows up on your skin (the largest living organ in your body) is a very very true fact. The thing is, a lot of times, we are often mildly allergic to common things that are found in every foods.
In other words, if your body can’t break it down properly, it manifests itself through zits and hives etc. So short of being a food nazi, the easiest thing I have found to help detox, digest and quell any indigestion is by taking a probiotic pill. What probiotics do is simple: they are healthy bacteria that help your gut break down and digest food. They contribute to the natural flora in your intestines; that can be depleted through stress and illnesses. So you want to always make sure that you treat your gut well if you ever want clearer skin. #trust.
I am a big fan of Healthy Origins’ particular probiotic because it has a blend of 8 friendly bacteria strains and 30 billion colony forming units (the more the better). This once-a-day pill is the quickest way to feed your gut with all the good stuff and help support it. If you can’t seem to find a particular reason why you might be breaking out and you are in the process of eliminating gluten, diary etc; try adding this and I’m pretty sure you will see and feel a difference.
PS: Use this code HFS629 when you checkout to enjoy a special discount.